20 classes in 30 days: The Xtend Barre challenge at Flex!

If you’re looking to chisel your body into ballerina-shape, April’s the month to do it. Flex Studio has this great offer where you can get 15 or 20 classes of Xtend Barre to use in a month, which roughly equates to HK$175 or HK$150 per class respectively (drop-in is usually HK$255). Unlike some other studios, they actually… Read More 20 classes in 30 days: The Xtend Barre challenge at Flex!

Hotel gym: The South Beach, Singapore

Widely considered to be the sexiest hotel in Singapore right now, The South Beach Hotel is definitely impressive — having been designed by Philippe Starck with tons of design elements peppered throughout the property. The gym, however, doesn’t quite get the same design treatment. It’s pretty straight forward with the latest gym equipment including treadmills, ellipticals and bicycles… Read More Hotel gym: The South Beach, Singapore

Healthy Bangkok: Gourmet Food Hall salad bar at Siam Paragon

For whatever reason, you don’t really ever see self-serve salad bars in Hong Kong. I can imagine why — hygiene, messiness, queues, etc. but in Bangkok, they can be found quite readily at the upscale supermarkets like Central Food Hall and Gourmet Food Hall. The one I love most is at Siam Paragon. Just look… Read More Healthy Bangkok: Gourmet Food Hall salad bar at Siam Paragon

BerryTime winner announced!

We have a winner! Thanks to everyone who entered the #HealthyHKBerryTime giveaway. The lucky winner is … @homeidoh!! Congrats to the winner of the #healthyhkberrytime giveaway, @homeidoh! Please email us at healthyhkblog@gmail.com for prize details. Thanks to all who entered and @berrytimeasia for the goodie box! #Repost @homeidoh with @repostapp ・・・ summer salad on our balcony… Read More BerryTime winner announced!